Intense fears, anxiety and panic can cause panic attacks. Panic attacks can occur suddenly, without any warning. There may be a recognized trigger. In other situations attacks just happen. Panic attacks can last anywhere from 10 minutes to half an hour. During this period people describe feeling like they are having a heart attack or are going to die. Fear then begins to plague them. They begin to fear and anticipate the next panic attack.
Symptoms of panic attacks
- Feeling crazy
- Loss of control
- Heart racing or pounding
- Feeling faint
- Hyperventilation
- Sweating
- Nausea, stomach cramps, or diarrhea
- Hot flashes or chills
- Surge of panic that feels overwhelming
Treatment may include cognitive behavioral therapy, systematic desensitization, medication, relaxation techniques, biofeedback, hypnosis, deep breathing or meditation.
Be sure to reach out for support, have healthy eating habits, limit caffeine and sugar, increase exercise, avoid alcohol and nicotine, and get plenty of sleep.
If anxiety continues to cause problems it is important to seek out psychotherapy to assist in restoring balance. Call the Parkview Employee Assistance Program at 260-266-8060 or 1-800-721-8809 to schedule an appointment.