Everyone feels blue now and then, but being down in the dumps over a long period of time is not normal. A depressed mood, over time, can change the way a person thinks or feels, which then changes behavior. At some point, it becomes “clinical depression.” Depression is a medical condition, a treatable condition. It is not a lack of willpower, a personal failure, or a sign of weakness.
The good news is that depression is treatable through medication, psychotherapy (talking it out) and some behavioral and cognitive changes. Treatment generally alleviates symptoms 80% of the time.
About 15% of the population will suffer from clinical depression at some point in their lifetime. Some of them will attempt suicide. Listen carefully when a friend or relative complains of being depressed or tells you nobody cares. This may be a cry for help. Depression is treatable and people do get better.
- Feeling tired most of the time, a lack of energy
- An “empty” feeling, ongoing sadness and/or anxiety
- Loss of interest in ordinary activities, including sex
- Sleep problems
- Problems with eating and weight (loss or gain)
- Excessive crying
- Feelings of guilt, worthlessness, helplessness
- Aches and pains that linger
- Irritability
- Poor concentration, memory lapses and difficulty making decisions
- Feelings of guilt, hopelessness, or worthlessness
- Thoughts of death or suicide, suicide attempts
Symptoms vary widely among people, and depression can sometimes hide behind a smiling face. Four or more of these symptoms may indicate a problem. If you, or someone you know, suffers from depression, please contact Parkview Employee Assistance for help. We offer individual counseling and also run a 10 week group session on Depression Recovery.