Is your staff or your organization losing valuable energy and productivity to persistent stress and anxieties?
Stress management training programs help stop energy drain, increase satisfaction and reduce the negative impact of stress upon health and well-being. Learn how to effectively manage daily stressors and incorporate prevention techniques for a healthier approach to work and home life. Discover a more balanced perspective to approaching stress.
Workshop participants will learn how to:
- Recognize and adjust their perspectives on stressors that occur in their lives.
- Let go of needless worries and fears.
- Use specific relaxation techniques to relax, cope more effectively and re-energize.
- Develop a balanced and healthy approach to handling stressful situations.
To schedule a workshop, contact our Employee Assistance office at 260-266-8060 or 1-800-721-8809.